When studying Yoga under the guidance of a competent Yoga teacher, we learn many techniques, which enhance the qualities of daily life. All forms of Yoga have viable solutions for stress management. Yet, stress is literally killing the masses, becau
As we become more familiar with yoga and the Indian tradition of the 8 limbs of Hatha yoga, we are likely to hear of Pranayama or yoga breathing and practice some of the techniques in this limb of yoga. While some styles of yoga encourage the combin
Yoga has distinctively proved itself as a natural tool to maintain juvenility. Juvenility does not mean that an individual would become immortal and totally resistant to disease but could acquire immunity to several harmful toxins which leads to agi
Looking for a way to stay healthy and be with your baby at the same time? Often times new mom have to compromise their health and exercise routines because they cant find a baby sitter or arent comfortable leaving their little one behind. Mother and
Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction , control over cravings and impulses , even spiritual growth . Or, as is too often the case, yoga can lead to pain and joint i
We may be familiar with the Yogic principle of Santosha (contentment), but it is very human to want more from life. How many times have we heard that we should be content with what we have? Now, just take one look around you, and you will notice tha
Among its many other valuable treasures, Patanjalis Yoga Sutras mention the principles of Santosha, which can be defined as contentment, happiness, or peace. Sometimes, this seems to be an over simplification of a common pursuit, which humans have s
Ayurveda, translated as the science of life, is inextricably intertwined with Jyotish (science of light), the sanskrit name for vedic astrology. In times past ayurvedic doctors in India were also vedic astrologers. The combination of these two scien
For many years I have had an aching back and neck, I tried various therapies but no avail the problem continued. I started to try Yoga and after a few years slowly my pain dissolved, I tried for 1 hour a week which seemed sufficient for a while unti
You may not be aware yet, children too suffer from stress. They get this stress from their parents at home and even from school through their peers and teachers. Whatever the cause of stress, it must be controlled. If you know if a Yoga For Kid prog
Yoga is gaining popularity in the western world, which raises the question to those who want to begin practicing What yoga class should I start with? Iyengar yoga is a really good style for beginners because it uses props, such as blocks and a belt,
We all hear about Yoga, meditation and other similar disciplines or philosophies. Some of us think it's good exercise and some that it's good for dealing with stress. Well, actually it is much more. Yoga is something that can quite literally change
